Weigh In record (no journal entry) for 17 January 2021
|
72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1237 kcal
|
Fat: 43.17g | Prot: 56.72g | Carbs: 156.04g.
Breakfast: Roti Isi (Campur Kering, Komersial), Roti Isi (Campur Kering, Komersial), WRP WRP Everyday Vanilla. Lunch: Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Bakso, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hypalembang's Weight History
|