Weigh In record (no journal entry) for 19 January 2021
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58 kg
Lost so far: 10 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1137 kcal
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Fat: 43.51g | Prot: 43.27g | Carbs: 147.22g.
Breakfast: Nanas (Padat dan Cair, Air Kemasan, Kalengan), Pepaya, Telur Rebus. Lunch: Tempe Goreng, Kari Ayam, Sayur Campuran, Sosis Daging Sapi. Dinner: McDonald's McFlurry - Oreo. Snacks/Other: Chitato Chitato Sapi Panggang, Air, Kepala Djenggot Teh Hijau. more...
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Gaining 0.2 kg a Week
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disaisyhputri's Weight History
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