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sarapan after workout...
View Diet Calendar, 19 January 2021:
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1366 kcal
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Fat: 29.38g | Prot: 59.65g | Carbs: 217.34g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ceres Meses, Pisang, Roti Gandum Panggang. Lunch: Tahu Kukus, Sawi Putih, Nasi Putih, Tahu Kukus, Sawi Putih, Nasi Putih. Dinner: Ikan Asin, BonCabe Boncabe, Bawang Merah, Tahu Kukus, Sawi Putih, Nasi Putih. Snacks/Other: Tape Singkong, Kraft Cheddar Cheese, Tomat Merah, ABC Saus Sambal , Telur Ceplok, Roti Gandum Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas. more...
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Nadadhiya's Weight History
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