Weigh In record (no journal entry) for 19 January 2021
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72 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1194 kcal
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Fat: 48.43g | Prot: 78.98g | Carbs: 117.62g.
Breakfast: Cooked Green Peas (Canned), Tuna in Water (Canned), Vegetable Oil, Bell Peppers, Tomatoes. Lunch: Brown Rice (Medium-Grain, Cooked), Mustard, Eggplant , Baked or Broiled Fish Stick Patty or Fillet. Dinner: Cooked Eggplant, Fish Stick Patty or Fillet, Cucumber. Snacks/Other: Apple, Walnuts. more...
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2291 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zeniya85's Weight History
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