Weigh In record (no journal entry) for 19 January 2021
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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681 kcal
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Fat: 37.31g | Prot: 48.45g | Carbs: 37.29g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Клинский Мясокомбинат Клинские Сосиски с Сыром, Свежий Ряд Сыр Лёгкий , Prisma Томат Розовый. Dinner: Ростик'c - KFC Боксмастер Оригинальный. Snacks/Other: Ehrmann Vanilla Pudding High Protein, Чай. more...
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Losing 3.5 kg a Week
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liligoldina's Weight History
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