Weigh In record (no journal entry) for 19 January 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2196 kcal
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Fat: 86.71g | Prot: 171.10g | Carbs: 178.22g.
Breakfast: Planet Food Whey Protein Isolate, Puregg Simply Egg Whites, Blueberries, Cod Liver Fish Oil. Lunch: My Muscle Chef Satay Chicken. Dinner: Chicken Breast Meat , Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Coconut Oil, Cooked Asparagus (from Fresh), Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Cooked Asparagus (from Fresh). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Nectarines , Woolworths Select Trail Mix, Latte Coffee. more...
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Gaining 0.7 kg a Week
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cdlee311's Weight History
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