diah.cipa's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

87 kg Lost so far: 7.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

872 kcal

Fat: 19.50g | Prot: 46.33g | Carbs: 139.48g. Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Pisang Kepok Rebus, Ikan Tuna, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Durian. Snacks/Other: Melon. more...

2393 kcal

Exercise: Sleeping - 1 hour, Resting - 22 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 8.4 kg a Week

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diah.cipa's Journal, 19 Jan 21

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diah.cipa's Weight History