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Day 2
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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670 kcal
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Fat: 13.50g | Prot: 51.33g | Carbs: 88.55g.
Breakfast: ABC Saus Sambal, Telur. Lunch: Kecambah, Ikan Layang, Nasi Merah. Dinner: Bango Kecap Manis, Nasi Merah, Ikan Layang, Kecambah. Snacks/Other: Apel Fuji, Fitbar Fitbar Choco Delight. more...
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Losing 14.7 kg a Week
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Butiq_41's Weight History
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