Weigh In record (no journal entry) for 18 January 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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757 kcal
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Fat: 15.57g | Prot: 32.36g | Carbs: 116.31g.
Breakfast: Té Verde, Tucapel Galletas de Arroz, Melón , Danone Yogurt Light & Free. Lunch: Ponche de Frutas (con Alcohol), Repollo, Lider Tomate, Papa Cocida, Zapallo Italiano Relleno. Dinner: Soprole Leche Semidescremada, Café Instantáneo , Watt's Mermelada Durazno Light, Tucapel Galletas de Arroz. Snacks/Other: Té Verde, Melón . more...
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1699 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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javiieraaaaa's Weight History
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