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Kate GB
Journal
09 Jan 11
Kate GB's Journal, 09 Jan 11
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Weigh In record (no journal entry) for 09 January 2011
49.0 kg
Lost so far:
1.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2011:
770 kcal
Fat: 35.24g | Prot: 82.33g | Carbs: 23.48g.
Breakfast:
reduced fat milk 2, coffee, Buena Vida Low Carb Whole Wheat Tortilla, turkey, fried eggs.
Lunch:
No calorie no carbs sports drink.
Dinner:
chicken legs, green pepper.
Snacks/Other:
russel stover sugar free, russel stover sugar free.
more...
1463 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Kate GB's Weight History
View Complete History