YelitzaYaniver's Journal, 18 Jan 21


View Diet Calendar, 18 January 2021:
1183 kcal Fat: 43.53g | Prot: 87.14g | Carbs: 117.96g.   Breakfast: Natural Freshly Fybofort . Lunch: Hummus , Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Beet Greens, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Chicken Leg (Skin Eaten). Dinner: Boiled Egg, Tuna in Water (Canned), Cooked Beet Greens. Snacks/Other: Bimbo Mantecadas. more...
398 kcal Exercise: Yoga - 25 minutes, Ripped in 30 - 30 minutes, Google Fit - 23 hours and 5 minutes. more...

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