Weigh In record (no journal entry) for 18 January 2021
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92.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1538 kcal
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Fat: 79.93g | Prot: 47.55g | Carbs: 154.50g.
Lunch: Regular, Suiker, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. Dinner: Runderbouillon, Rundvlees Bouillon, Olijfolie Extra Vierge, Gesneden Uien, Prei Rauw, Schouderham, Witte Rijst, Olijfolie Traditioneel, Gebakken Ei. Snacks/Other: Fuji Appels, Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Losing 2.8 kg a Week
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