Weigh In record (no journal entry) for 18 January 2021
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2024 kcal
|
Fat: 94.16g | Prot: 118.12g | Carbs: 172.88g.
Breakfast: Макдоналдс Фреш Макмаффин, Макдоналдс Большой Завтрак. Lunch: Азбука Вкуса Котлеты Паровые из Мяса Птицы, Азбука Вкуса Кус-Кус. Dinner: Азбука Вкуса Суси с Лососем. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igorshilina's Weight History
|