Weigh In record (no journal entry) for 18 January 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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781 kcal
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Fat: 31.40g | Prot: 37.40g | Carbs: 82.90g.
Breakfast: Dolce Gusto Cafe Au Lait, Scott's So-Easy Porage Oats with Semi-Skimmed Milk. Dinner: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Tesco Sausage Roll, Tesco Fruit Salad. more...
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