Weigh In record (no journal entry) for 18 January 2021
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96.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1529 kcal
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Fat: 67.01g | Prot: 41.83g | Carbs: 188.92g.
Breakfast: ساندويتش سلطة البيض, عسل نحل Honey , Nescafe Black Coffee, بيضة مسلوقة, بطاطس متوسطة مسلوقه. Lunch: البطاطا المقلية, Heinz صلصة طماطم, الأرز المطبوخ مسبقا. Dinner: Indomi اندومي اندومي خضروات. Snacks/Other: خبز. more...
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Losing 2.7 kg a Week
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alaaoooo's Weight History
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