Weigh In record (no journal entry) for 26 January 2014
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104.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1380 kcal
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Fat: 14.50g | Prot: 55.87g | Carbs: 202.14g.
Breakfast: Harina de Avena, Hacendado Yogur Desnatado con Fruta, Café Espresso. Lunch: Hacendado Zumo de Naranja Selección, Espresso, Hacendado Atún Claro al Natural, Harde Broodjes. Dinner: Sushi, Witte Rijst (Korte Korrel, Gekookt), Sherry, Gegrilde Kip, Sherry. Snacks/Other: Espresso, Mandarijn. more...
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2795 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
estoy feliz con el reustado !!!
26 Jan 14 by member: P.ibens
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