Weigh In record (no journal entry) for 18 January 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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430 kcal
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Fat: 15.92g | Prot: 13.24g | Carbs: 63.90g.
Breakfast: Bananas , Coffee with Milk and Sugar. Dinner: Stew Meat Beef (Lean Only Eaten), Cooked Summer Squash (from Fresh), Benton's Chocolate Chip Cookies. more...
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Losing 1.3 kg a Week
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