Weigh In record (no journal entry) for 17 January 2021
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
670 kcal
|
Fat: 37.10g | Prot: 38.59g | Carbs: 43.00g.
Breakfast: Яйцо, Сыр Тильзитер. Lunch: Картофельное Пюре, Сыр Тильзитер. Dinner: Огурец (с Кожурой), Быстров Гречка с Курочкой. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Халдёныш's Weight History
|