Weigh In record (no journal entry) for 18 January 2021
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
574 kcal
|
Fat: 18.00g | Prot: 52.20g | Carbs: 50.77g.
Breakfast: Café com Leite e Açúcar, Nestlé Biscoito Nesfit Aveia e Mel. Lunch: Sacciali Tomate em Pedaços , Hortifruti Repolho Branco Cru, Alface de Folha Verde, Ovo (Inteiro), Ovo (Inteiro). Dinner: Tomates, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Abóbora Moranga. more...
|
|
1918 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vania1337's Weight History
|