Weigh In record (no journal entry) for 17 January 2021
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82.0 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1071 kcal
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Fat: 16.30g | Prot: 30.50g | Carbs: 169.36g.
Breakfast: Monster Beverage Ultra Sunrise (Can), Driscoll's Blueberries, Great Value Original Instant Oatmeal. Dinner: La Choy Chicken Chow Mein, Minute Ready to Serve Brown Rice, Sara Lee Delightful Healthy Multi-Grain Bread, Twisted Tea Light Hard Iced Tea. more...
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Losing 1.3 kg a Week
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myabsaregone's Weight History
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