Weigh In record (no journal entry) for 18 January 2021
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72.6 kg
Lost so far: 0.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1894 kcal
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Fat: 56.65g | Prot: 97.41g | Carbs: 249.01g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng. Dinner: Rumah Makan Sederhana Kikil, Pempek, Pempek Kapal Selam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kayu Manis. more...
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2234 kcal
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Exercise:
Motorbike Riding - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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akamiyamamichi_michi's Weight History
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