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my weight keeps going up and down from 178lbs to 183lbs
View Diet Calendar, 09 January 2011:
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2089 kcal
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Fat: 80.69g | Prot: 146.94g | Carbs: 204.39g.
Breakfast: Whey Protein. Lunch: Spicy Red Lentil Chili, Chicken Thigh, bread rolls, lobster salad. Dinner: nonfat milk, Chicken Thigh, spicy red lentil chili. Snacks/Other: Trail Mix Energy Mix. more...
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5221 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Bicycling (fast) - 24/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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rolandmm99's Weight History
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