Weigh In record (no journal entry) for 26 January 2014
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2014:
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338 kcal
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Fat: 9.80g | Prot: 18.93g | Carbs: 44.16g.
Breakfast: Rice Flour Cake, Zwieback Toast, Black Diamond Light Cheddar Cheese Sliced, Coffee. Lunch: Tea with Milk and Sugar, Molasses, Grilled Chicken, Toasted Wheat or Cracked Wheat Bread, Mixed Salad Greens. Dinner: Mixed Salad Greens. more...
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2034 kcal
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Exercise:
Rower - 16 minutes, Elliptical - 35 minutes, Treadmill - 9 minutes, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ayshaaldhaheri's Weight History
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