Weigh In record (no journal entry) for 18 January 2021
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99.2 kg
Lost so far: 10.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1661 kcal
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Fat: 32.91g | Prot: 95.64g | Carbs: 247.98g.
Breakfast: Gatorade Tangerina, Nestlé Nescau, Leite Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Contra-filé Grelhado, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Contra-filé Grelhado. Dinner: Nestlé Nescau, Leite (Leite Integral). Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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