soares.silva's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

62.2 kg Lost so far: 2.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

3282 kcal

Fat: 200.32g | Prot: 194.18g | Carbs: 207.26g. Breakfast: Café. Lunch: Nozes de Nogueira, Morangos, Chicharro Grelhado, Cenouras. Dinner: Laranjas, Pistachos Secos e Torrados (sem Sal), Lidl Frutos Vermelhos Congelados. more...

1820 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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soares.silva's Journal, 18 Jan 21

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soares.silva's Weight History