Weigh In record (no journal entry) for 18 January 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
367 kcal
|
Fat: 6.61g | Prot: 43.28g | Carbs: 37.28g.
Breakfast: Café. Lunch: Tomates Vermelhos, Pepino (Descascado), Seara Filé de Peito de Frango, Repolho. Dinner: Café, Bauducco Torrada Integra. Snacks/Other: Goiaba Vermelha. more...
|
Gaining 0.7 kg a Week
|
|
metasermagra's Weight History
|