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Proximo objectivo manter uma boa disciplina: rotinas laborais, exercicio e sono.
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1796 kcal
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Fat: 51.74g | Prot: 106.72g | Carbs: 233.17g.
Breakfast: Nestlé Lindahls Pro Liquido Banana Noz, Alho, Framboesas, Terra Nostra Queijo Flamengo Light, Continente Presunto 9 Meses de Cura, Hacendado Tortilha de Trigo. Lunch: Tomates, Bife de Carne de Vaca, Diospiro, Batata (com Casca), Sopa de Legumes. Dinner: Continente Iogurte Pedaços, Sopa de Legumes, Arroz Branco, Filete de Peixe Panado. Snacks/Other: Banana, Panrico Pão de Forma, A Vaca que ri A Vaca Que Ri Light. more...
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Gaining 0.5 kg a Week
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Mister Ferreira's Weight History
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