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View Diet Calendar, 18 January 2021:
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795 kcal
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Fat: 25.12g | Prot: 77.95g | Carbs: 67.73g.
Breakfast: Boiled Egg, Beef Pastrami (Cured) , Tomatoes, Radish, Bell Peppers, Cucumber. Lunch: Lowfat Cottage Cheese (with Fruit), Tomatoes, Olive Oil, Baked or Broiled Fish, Eggplant . Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sugar, Coffee, Grapefruit. more...
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1940 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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zeniya85's Weight History
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