Weigh In record (no journal entry) for 18 January 2021
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88.8 kg
Lost so far: 15.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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713 kcal
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Fat: 34.35g | Prot: 42.39g | Carbs: 61.56g.
Breakfast: Биокор Шрот Расторопши, Икра, Био Баланс Кефир 1%, Вареное Яйцо. Lunch: Мёд, Красногорский Сметана 20%, Био Баланс Кефир 1%, Вятушка Творог 9%, Банан. more...
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Gaining 0.4 kg a Week
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5303marinalis111's Weight History
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