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valuanastasiya
Journal
23 Mar 18
valuanastasiya's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
115.5 kg
Lost so far:
0 kg
.
Still to go:
40.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1053 kcal
Fat: 41.71g | Prot: 78.17g | Carbs: 93.69g.
Breakfast:
Кефир 1%, Банан, Творог 9%.
Lunch:
Перловка Отварная, Пекинская Капуста, Kaija Скумбрия в Томатном Соусе.
Dinner:
Клементины, Куриные Котлеты, Скумбрия.
more...
2860 kcal
Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
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valuanastasiya's Weight History
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