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Samyang ala2 dengan shirataki estimasi 240 kalori...pokoknya pedes mantab... :p
View Diet Calendar, 18 January 2021:
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1321 kcal
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Fat: 52.32g | Prot: 87.67g | Carbs: 149.21g.
Breakfast: Bawang Putih, Kecap Asin (Kedelai), Saus Tiram, Buncis, Dada Ayam, Goldenfil Choco Crunchy, Baking Soda, Ellenka Fiber Creme, Telur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, BonCabe Boncabe, Indofood Kecap Manis, ABC Saus Sambal, Champ Sosis Ayam, Shirataki Mie Basah Matang, Kubis Cina (Bok-Choy, Pak-Choi), Gula Pasir, Saus Tomat, Saus Tiram, Telur, Tomat Merah, Sawi Putih. Dinner: Ellenka Fiber Creme, Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Tahu, Bamboe Lodeh. Snacks/Other: Good Day Choc Orange, Fitbar Fitbar Nuts Delight. more...
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1774 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Dinny Harnany's Weight History
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