Weigh In record (no journal entry) for 24 January 2009
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2009:
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1377 kcal
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Fat: 53.31g | Prot: 79.65g | Carbs: 155.16g.
Breakfast: Fiber One Yogurt, salad mix, soy sauce, boiled egg. Lunch: Snack Bars - Chocolate Raspberry (100 Calorie), tortilla chips, cheddar cheese, apple, granola bar. Snacks/Other: body fortress, 2% fat milk, banana. more...
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2157 kcal
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Exercise:
Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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giang_au's Weight History
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