Weigh In record (no journal entry) for 27 January 2011
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2011:
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1363 kcal
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Fat: 98.99g | Prot: 81.49g | Carbs: 32.00g.
Breakfast: Miceli's lite low fat ricotta cheese, hardwood smoked bacon , splenda, asparagus, international delight sugar free hazelnut, coffee, eggs. Lunch: hidden valley ranch, sara lee buffalo chicken breast , dole italian blend. Dinner: top sirloin steak, low fat ricotta cheese , great value finely shredded colby & monterey jack cheeses, land o lakes butter, great value sour cream, cauliflower. Snacks/Other: great value cream cheese, land o lakes butter, shirataki . more...
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Losing 4.4 kg a Week
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greycmay's Weight History
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