Weigh In record (no journal entry) for 18 January 2021
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1415 kcal
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Fat: 94.83g | Prot: 80.80g | Carbs: 59.71g.
Breakfast: Zeytin, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Zeytinyağı, Karışık Yeşil Salata, Aknaz Tam Yağlı Beyaz Peynir, Çökelek, Sahanda Yumurta. Dinner: Tereyağı, Ayçiçek Yağı, Biber ve Acı Sos, Et Haşlama, Kemik Suyu, Yeşil Mercimek Yemeği, Şehriyeli Pilav. Snacks/Other: Simbat Kavrulmuş Yerli Dakota Çekirdeği. more...
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Losing 0.9 kg a Week
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turkuaz100's Weight History
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