Weigh In record (no journal entry) for 18 January 2021
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75 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1637 kcal
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Fat: 34.57g | Prot: 72.38g | Carbs: 275.55g.
Breakfast: Sambal Goreng, Ikan Kembung Balado, Buah Pir, Tempe Orek, Nasi Putih. Lunch: Tempe Goreng, Alfamart Ikan Pindang, Nasi Ketan (Ketan), Nasi Putih. Dinner: Rambutan, Alfamart Ikan Pindang, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Pisang, Roma Biskuit Kelapa, Indomie Rasa Ayam Bawang, Champ Sosis Ayam. more...
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Gaining 0.2 kg a Week
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fitria lalasari's Weight History
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