Weigh In record (no journal entry) for 18 January 2021
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76.8 kg
Lost so far: 5.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1870 kcal
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Fat: 99.61g | Prot: 74.29g | Carbs: 162.90g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Milka Alpenmilchcreme, Rührei, Aldi Laugenbrezel, Meggle Kräuterbutter, Almighurt Stracciatella. Dinner: St.Mang Original Allgäuer Limburger, Dulano Kochschinken Hauchdünn Geschnitten, Maggi Ofen-Kartoffeln mit Hackfleisch. more...
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Gaining 0.9 kg a Week
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