Weigh In record (no journal entry) for 18 January 2021
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86.3 kg
Lost so far: 3.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1122 kcal
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Fat: 52.12g | Prot: 32.07g | Carbs: 137.72g.
Breakfast: Yoğurt, Haşlanmış Nohut. Dinner: Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Karnabahar Yemeği. Snacks/Other: Islak Kek, Poğaça, Beypazarı Maden Suyu. more...
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Losing 1.6 kg a Week
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