tifuda1965's Journal, 18 Jan 21

tifuda1965's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2021

60 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1313 kcal

Fat: 62.18g | Prot: 54.11g | Carbs: 130.08g. Breakfast: Café. Lunch: Naranjas, Hacendado Pan Rustico, Cocido Completo. Dinner: Hacendado Ensaimadas, Hacendado Bebida de Avena . Snacks/Other: Cruasán, Churruca Kikonazo, El Piponazo Pipas. more...

1723 kcal

Exercise: andar - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tifuda1965's Weight History

View Complete History

tifuda1965's Journal, 18 Jan 21

Submit a Comment

tifuda1965's Weight History