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Waage 2, Almased Phase 2 seit gestern.
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109.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1095 kcal
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Fat: 27.60g | Prot: 107.49g | Carbs: 97.89g.
Breakfast: Almased Almased mit Wasser. Lunch: Erasco Westfälischer Linsen-Eintopf. Dinner: Almased Almased mit Wasser. Snacks/Other: Jever Fun. more...
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Losing 1.0 kg a Week
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Lübecker's Weight History
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