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vladpost
Journal
18 Jan 21
vladpost's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
116.3 kg
Lost so far:
24.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1282 kcal
Fat: 25.06g | Prot: 104.14g | Carbs: 160.07g.
Lunch:
Боржоми Вода Минеральная Природная Питьевая.
Dinner:
Куриное Филе, Щелковохлеб Хлеб Дарницкий, Борщ.
more...
3440 kcal
Exercise:
жим гантелей сидя - 1 hour and 20 minutes, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 48 minutes.
more...
Gaining 1.7 kg a Week
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vladpost's Weight History
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