Weigh In record (no journal entry) for 18 January 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1286 kcal
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Fat: 53.41g | Prot: 58.59g | Carbs: 154.58g.
Breakfast: Kembang Kol Dimasak (dari Segar), Telur Dadar, Tahu Goreng, Oatsy Oatmeal Rolled Oats. Lunch: Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Pisang, Sambal Goreng, Ikan Asin, Tempe Orek, Jagung Kecil/Tunas Jagung, Sawi Dimasak, Nasi Putih. Snacks/Other: Pisang, Garuda Kacang Telur, Roma Sari Gandum, Telur Asin, Apel. more...
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Gaining 1.0 kg a Week
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Ivy silvia's Weight History
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