Sonne4001's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

82.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

970 kcal

Fat: 24.06g | Prot: 35.90g | Carbs: 146.40g. Breakfast: Wasa Sesam Knäckebrot (30g), Aldi Gouda, Rama Margarine. Lunch: Bio Gemüsesuppe mit Rindfleisch, Wasa Sesam Knäckebrot (30g). Dinner: Vitafit Traubensaft. more...

2083 kcal

Exercise: Liegefahrrad - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Sonne4001's Journal, 18 Jan 21

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Sonne4001's Weight History