Weigh In record (no journal entry) for 18 January 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1367 kcal
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Fat: 76.45g | Prot: 82.23g | Carbs: 88.80g.
Breakfast: Сыр Российский, Чай, Льняное Масло. Lunch: Яблоко Семеринка, Куриная Грудка Отварная. Dinner: Льняное Масло, Сметана , Бисквит, Творог 18%, Зеленый Борщ, Мёд. Snacks/Other: Зеленый Чай, Roshen Шоколад Экстрачерный. more...
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Gaining 1.4 kg a Week
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