Weigh In record (no journal entry) for 18 January 2021
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97.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1877 kcal
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Fat: 71.75g | Prot: 82.48g | Carbs: 226.80g.
Breakfast: Кофе Эспрессо. Lunch: Хлеб, НК Сити Овощи Тушеные - Брокколи с Цветной Капустой. Dinner: Жареное Филе Свинины, Жареная Картошка, Магнит Холодец Домашний. more...
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Losing 0.5 kg a Week
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СергейК77's Weight History
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