Weigh In record (no journal entry) for 18 January 2021
|
57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
246 kcal
|
Fat: 7.62g | Prot: 8.42g | Carbs: 37.43g.
Breakfast: Nescafe Classic, Gula Pasir. Lunch: Tomat Merah, Sayur Lodeh, Nasi Putih, Telur Balado. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikha.putri18's Weight History
|