Weigh In record (no journal entry) for 18 January 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1086 kcal
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Fat: 49.90g | Prot: 90.72g | Carbs: 71.21g.
Breakfast: Белебеевский Сыр Белебеевский, Увелка Гречневая Каша на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом. Snacks/Other: Даренка Творог Обезжиренный. more...
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Losing 1.0 kg a Week
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sslapiguzov's Weight History
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