Weigh In record (no journal entry) for 18 January 2021
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1332 kcal
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Fat: 25.78g | Prot: 123.65g | Carbs: 148.17g.
Breakfast: Chia-Samen, Lidl Beerenmix, Multaben Eiweiß-Diät Vanille Shake, Latte Macchiato Latte Macchiato. Lunch: REWE Beste Wahl Marmelade, Penny Markt Frischkäse Leicht, Trader Joe's Knäckebrot Sesam, REWE Beste Wahl Marmelade, Penny Markt Frischkäse Leicht, Trader Joe's Knäckebrot Sesam. Dinner: Breyers Cookies & Cream, REWE Passierte Tomaten, Zwiebeln, Lidl Hähncheninnenfilet, Weiße Champignons (Gebraten). Snacks/Other: Lorenz Salzstangen. more...
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2739 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 1.1 kg a Week
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Dirona75's Weight History
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