Weigh In record (no journal entry) for 18 January 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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934 kcal
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Fat: 30.24g | Prot: 68.43g | Carbs: 98.76g.
Breakfast: Просто Мёд , Молочный Гостинец Сметана 15%, Ленивые Вареники ПП. Lunch: Молочный Гостинец Сметана 15%, Щедрые Хлебцы Ржаные, Щи с Курицей. Dinner: Морковь по-Корейски, Желудки Куриные. Snacks/Other: АО Тандер Яблоко, Курага. more...
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Gaining 1.4 kg a Week
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