Weigh In record (no journal entry) for 18 January 2021
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1386 kcal
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Fat: 105.02g | Prot: 39.46g | Carbs: 97.33g.
Lunch: Kania Remoulade , Fazer Amica Rapeaksi Paistettua Kilohailia, Fazer Amica Paahdettua Perunaa ja Kasviksia. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Pelican Rouge Maitokaakao, Pelican Rouge Maitokaakao, Salliselta Maapähkinä, Salliselta Pekaanipähkinä. more...
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Losing 4.2 kg a Week
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kuvajainen's Weight History
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