Weigh In record (no journal entry) for 18 January 2021
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75.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1221 kcal
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Fat: 49.37g | Prot: 64.69g | Carbs: 154.90g.
Breakfast: Борщ со Свининой, Лента Смесь Студенческая, Кофе с Молоком и Сахаром. Lunch: Плов с Курицей. Dinner: BeFit Суп Грибной с Картофелем . Snacks/Other: Кофе Хауз Чай Облепиховый, Кофе с Сахаром, Чай с Сахаром. more...
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Losing 1.7 kg a Week
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EMELYanich2's Weight History
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